Our Motivation & Mobility class is a gentle, chair based exercise class aimed at improving strength & balance, building confidence and falls prevention.

It is suitable for people that have been struggling with their:

  • Mobility and balance.
  • Lost confidence due to falls.
  • Finding it difficult to go up stairs.

The class incorporates exercises devised by Paths For All and the NHS, all of which are available online, but has the advantage of being led by an enthusiastic and supportive member of staff or volunteer trained by Paths For All as well as encouraging peer support.

If you are unsure if the class is suitable for you please do not hesitate to call 01546 606676 to speak to a member of our staff.