by Manager | Jul 1, 2022 | Exercise Classes, Swimming Pool Timetable
A 30 minute full body class, includes squats, mountain climbers, lunges, pilates and yoga. Float FIT classes provide levels of difficulty to suit all abilities. Booking in advance is essential Click Here
by Manager | May 22, 2022 | Exercise Classes, Swimming Pool Timetable
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by Manager | May 22, 2022 | Exercise Classes, Swimming Pool Timetable
Aqua Cycling session on Hydrorider Aqua Bikes. Good cardiovascular exercise and ideal for knee and hip rehabilitation due to it being a non-weight bearing exercise. You can wear leggings and a t-shirt over you swim wear, footwear is provided at an additional charge...
by Manager | Dec 22, 2021 | Exercise Classes
Movement for Life is a gentle water based exercise class suitable for people Beyond Phase 4 Cardiac rehab and people with poor mobility wishing to improve strength & balance. It is run by qualified water exercise instructor and was initially funded by British...
by Manager | Dec 17, 2021 | Adults Only, Exercise Classes
