FloatFit HIIT

The original High Intensity Interval workout on water. A 30 minute full body class, includes squats, mountain climbers and lunges. FloatFit HIIT classes provide levels of difficulty to suit all abilities. Booking in advance is essential Click Here  ...

Aqua Cycling

Aqua Cycling session on Hydrorider Aqua Bikes. Good cardiovascular exercise and ideal for knee and hip rehabilitation due to it being a non-weight bearing exercise. You can wear leggings and a t-shirt over you swim wear, footwear is provided at an additional charge...

Movement For Life

Movement for Life is a gentle water based exercise class suitable for people Beyond Phase 4 Cardiac rehab and people with poor mobility wishing to improve strength & balance. It is run by qualified water exercise instructor and was initially funded by British...